DRIED DEEP HERRING
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- Pickled herring is an excellent source of omega-3 fatty acids, which offer several significant health benefits.
- Include pickled herring in your diet to increase your intake of vitamin B-12. With 71 percent of the daily recommended intake, this fish is good for nerve health. You also take in 17 percent of the vitamin A and 16 percent of the niacin you require each day.
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