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  • Dried pineapple offers some nutrient benefits, the cost is a large amount of sugar and calories. A 3-ounce serving of dried pineapple provides about 50 percent of the vitamin C you need each day, while the same amount of fresh raw pineapple gives you more than 100 percent.
  • Due to its high fiber content and volume, one of the benefits of dried pineapple is that it can help you feel full longer, which prevents overeating and weight loss.

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