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DRIED SCALLOPS

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  • Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. The high magnesium content in scallops can contribute to heart health as well. This mineral helps relax blood vessels, which can lower your blood pressure and improve circulation
  • Scallops are a low calorie and low cholesterol food. They’re also low in all types of fats. Saturated fats can increase your cholesterol levels .
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