REFINED COCONUT OIL
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- Refined coconut oil comes from dried coconut meat that is steam refined (no chemicals are used in the process). Refined coconut oil has a neutral flavor, meaning you can use it as a substitute for butter without making the recipe taste like coconut.
- Depending on what you need the oil for, one type may be better suited for you than the other. Regardless, because of their similar nutrient content, both refined and unrefined coconut oils are great sources of healthy fat
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